Green Foods


Spirulina: the great nourisher

Spirulina has been classified as the best supplement of all, providing a remarkable amount of health benefits through the various nutrients it contains. We can trace it around 3.5 billion years back, and needless to say, it is the oldest and most nourishing elements of nature.

Of all the dietary supplements known to us, Spirulina is one of the most beneficial supplements. It has got 60-70% of protein, making it the highest protein source of all the natural food products.

It is also full of minerals, vitamins and other nutrients. Spirulina is very filling. Hence it can be taken by those following a strict dietary regimen. This is because of its high content of nutrients.

Spirulina contains all the important amino acids in perfect quantities. It is, in fact, 65 to 71 percent wholesome protein. It is one of the most natural edible food items and comprises of the simplest form of life. When the plant and animal kingdoms branched out differently, it was then that Spirulina made its appearance.

Three well-known organizations have underlined the beneficiary effects of Spirulina NASA, United Nations and the World Health Organization:

1. Its antioxidant elements help in the prevention of cancer.
2. It cleans and detoxifies the system in a natural way.
3. It promotes digestive and gastrointestinal health.
4. It assists in reducing levels of cholesterol.
5. It improves the health of the cardiovascular system.
6. It is ideal for the strengthening of the immune system.

Spirulina contains a powerful fusion of nutrients that can be found in any grain, food or herb. It also contains beta carotene. The presence of beta carotene in Spirulina is ten times more than carrots. It has vegetable protein but no cholesterol or fat. It has few calories but rich in protein and the required amino acids. Its protein content is 200 times more than beef, 10 times more than soybeans, and 20 times that of corn. From Spirulina, one of the rare plant sources, you will get the maximum amount of B-12, a very important vitamin for good tissues and nerves that is usually found in only animal tissues. From a teaspoon of Spirulina you will also get 21/2 times the suggested regular dose of vitamin B12. It is contained twice the amount to be found in liver.

The majority of people do not intake the advised more than 5 servings of vegetables and fruits every day. This gap can be bridged by Spirulina. You can take Spirulina in either powder or in pill form and gulp it down with fruit juice for an easy way to nourish your system. Make this food product a part and parcel of your daily diet because Spirulina, being natural, is a package of health, easy to take and very filling.